SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY vs PARAMOUNT BAKERIES
Nutrition comparison per 100 g serving
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SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY wins in 6 out of 11 nutrient categories
SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY: 6
vs
PARAMOUNT BAKERIES: 3
(2 ties)
Overview
| Nutrient | SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY | PARAMOUNT BAKERIES | Winner |
|---|---|---|---|
| Calories | 312 cal | 219 cal | |
| Protein | 18.8 g | 9.4 g | |
| Carbs | 46.9 g | 53.1 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY | PARAMOUNT BAKERIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY | PARAMOUNT BAKERIES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 312 MG | 812 MG |