SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY vs 7 GRAIN GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY wins in 5 out of 11 nutrient categories
SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY: 5
vs
7 GRAIN GLUTEN FREE BREAD: 4
(2 ties)
Overview
| Nutrient | SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY | 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 222 cal | |
| Protein | 18.8 g | 5.6 g | |
| Carbs | 46.9 g | 41.7 g | |
| Fat | 6.3 g | 2.8 g | |
| Fiber | 6.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY | 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY | 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 28 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 297 MG | 250 MG | |
| Sodium, Na | 312 MG | 375 MG |