SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY vs 100% WHOLE GRAIN BURGER BUNS
Nutrition comparison per 100 g serving
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SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY wins in 5 out of 11 nutrient categories
SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY: 5
vs
100% WHOLE GRAIN BURGER BUNS: 4
(2 ties)
Overview
| Nutrient | SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY | 100% WHOLE GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 312 cal | 235 cal | |
| Protein | 18.8 g | 4.7 g | |
| Carbs | 46.9 g | 45.9 g | |
| Fat | 6.3 g | 3.5 g | |
| Fiber | 6.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY | 100% WHOLE GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY | 100% WHOLE GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 47 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Potassium, K | 297 MG | 131 MG | |
| Sodium, Na | 312 MG | 471 MG |