SPROUTED WHEAT & COFFEE FLOUR BREAD - FRESH ROAST vs WHOLE 7 GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE 7 GRAIN BREAD wins in 5 out of 11 nutrient categories
SPROUTED WHEAT & COFFEE FLOUR BREAD - FRESH ROAST: 4
vs
WHOLE 7 GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | SPROUTED WHEAT & COFFEE FLOUR BREAD - FRESH ROAST | WHOLE 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 237 cal | |
| Protein | 17.7 g | 10.5 g | |
| Carbs | 44.1 g | 47.4 g | |
| Fat | 4.4 g | 2.6 g | |
| Fiber | 5.9 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT & COFFEE FLOUR BREAD - FRESH ROAST | WHOLE 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED WHEAT & COFFEE FLOUR BREAD - FRESH ROAST | WHOLE 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 105 MG | |
| Iron, Fe | 2.9 MG | 4.0 MG | |
| Potassium, K | 338 MG | 237 MG | |
| Sodium, Na | 382 MG | 368 MG |