SPROUTED WHEAT BREAD vs WHEAT PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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WHEAT PRE-SLICED BAGELS wins in 6 out of 12 nutrient categories
SPROUTED WHEAT BREAD: 4
vs
WHEAT PRE-SLICED BAGELS: 6
(2 ties)
Overview
| Nutrient | SPROUTED WHEAT BREAD | WHEAT PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 297 cal | 248 cal | |
| Protein | 10.8 g | 8.9 g | |
| Carbs | 48.7 g | 52.2 g | |
| Fat | 6.8 g | 0.9 g | |
| Fiber | 5.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT BREAD | WHEAT PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED WHEAT BREAD | WHEAT PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 80 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 162 MG | 106 MG | |
| Sodium, Na | 365 MG | 549 MG |