SPROUTED WHEAT BREAD vs WHOLE WHEAT HOT DOG ORGANIC BUNS
Nutrition comparison per 100 g serving
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WHOLE WHEAT HOT DOG ORGANIC BUNS wins in 5 out of 10 nutrient categories
SPROUTED WHEAT BREAD: 4
vs
WHOLE WHEAT HOT DOG ORGANIC BUNS: 5
(1 ties)
Overview
| Nutrient | SPROUTED WHEAT BREAD | WHOLE WHEAT HOT DOG ORGANIC BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 245 cal | |
| Protein | 7.1 g | 11.3 g | |
| Carbs | 50 g | 43.4 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED WHEAT BREAD | WHOLE WHEAT HOT DOG ORGANIC BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 57 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Potassium, K | 3,571 MG | 226 MG | |
| Sodium, Na | 643 MG | 415 MG |