SPROUTED WHEAT BREAD vs AUTHENTIC PITA
Nutrition comparison per 100 g serving
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AUTHENTIC PITA wins in 5 out of 11 nutrient categories
SPROUTED WHEAT BREAD: 4
vs
AUTHENTIC PITA: 5
(2 ties)
Overview
| Nutrient | SPROUTED WHEAT BREAD | AUTHENTIC PITA | Winner |
|---|---|---|---|
| Calories | 250 cal | 241 cal | |
| Protein | 7.1 g | 7.6 g | |
| Carbs | 50 g | 39.2 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT BREAD | AUTHENTIC PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHEAT BREAD | AUTHENTIC PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 127 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Potassium, K | 3,571 MG | 0 MG | |
| Sodium, Na | 643 MG | 392 MG |