SPROUTED WHEAT BREAD vs MULTIGRAIN SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
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MULTIGRAIN SANDWICH THINS ROLLS wins in 7 out of 10 nutrient categories
SPROUTED WHEAT BREAD: 2
vs
MULTIGRAIN SANDWICH THINS ROLLS: 7
(1 ties)
Overview
| Nutrient | SPROUTED WHEAT BREAD | MULTIGRAIN SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 275 cal | 263 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 45 g | 49.1 g | |
| Fat | 7.5 g | 3.5 g | |
| Fiber | 5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED WHEAT BREAD | MULTIGRAIN SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 140 MG | |
| Iron, Fe | 5 MG | 2.5 MG | |
| Potassium, K | 115 MG | 193 MG | |
| Sodium, Na | 350 MG | 526 MG |