SPROUTED WHEAT BREAD vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 5 out of 10 nutrient categories
SPROUTED WHEAT BREAD: 4
vs
CINNAMON RAISIN BAGELS: 5
(1 ties)
Overview
| Nutrient | SPROUTED WHEAT BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 275 cal | 272 cal | |
| Protein | 10 g | 9.9 g | |
| Carbs | 45 g | 56.8 g | |
| Fat | 7.5 g | 1.2 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED WHEAT BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 123 MG | |
| Iron, Fe | 5 MG | 3.1 MG | |
| Potassium, K | 115 MG | 123 MG | |
| Sodium, Na | 350 MG | 481 MG |