SPROUTED WATERMELON SEEDS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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SPROUTED WATERMELON SEEDS wins in 5 out of 11 nutrient categories
SPROUTED WATERMELON SEEDS: 5
vs
RAW ALMONDS: 4
(2 ties)
Overview
| Nutrient | SPROUTED WATERMELON SEEDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 39.3 g | 21.4 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WATERMELON SEEDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WATERMELON SEEDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 9.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 750 MG | 0 MG |