SPROUTED WATERMELON SEEDS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED WATERMELON SEEDS wins in 5 out of 10 nutrient categories
SPROUTED WATERMELON SEEDS: 5
vs
ALMONDS: 3
(2 ties)
Overview
| Nutrient | SPROUTED WATERMELON SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 39.3 g | 20 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 42.9 g | 53.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WATERMELON SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WATERMELON SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 9.6 MG | 3.6 MG | |
| Sodium, Na | 750 MG | 350 MG |