SPROUTED VANILLA CHIA GRANOLA vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 11 out of 19 nutrient categories
SPROUTED VANILLA CHIA GRANOLA: 6
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 11
(2 ties)
Overview
| Nutrient | SPROUTED VANILLA CHIA GRANOLA | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 432 cal | 372 cal | |
| Protein | 10.8 g | 9.3 g | |
| Carbs | 70.3 g | 74.4 g | |
| Fat | 12.2 g | 4.7 g | |
| Fiber | 8.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED VANILLA CHIA GRANOLA | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 112 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | SPROUTED VANILLA CHIA GRANOLA | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 349 MG | |
| Iron, Fe | 2.7 MG | 8.4 MG | |
| Magnesium, Mg | 38 MG | 93 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 408 MG | 233 MG | |
| Potassium, K | 314 MG | 256 MG | |
| Sodium, Na | 149 MG | 605 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |