SPROUTED SWEET POTATO WITH TURMERIC WHOLE GRAIN WRAPS vs TORTILLA
Nutrition comparison per 100 g serving
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SPROUTED SWEET POTATO WITH TURMERIC WHOLE GRAIN WRAPS wins in 5 out of 12 nutrient categories
SPROUTED SWEET POTATO WITH TURMERIC WHOLE GRAIN WRAPS: 5
vs
TORTILLA: 4
(3 ties)
Overview
| Nutrient | SPROUTED SWEET POTATO WITH TURMERIC WHOLE GRAIN WRAPS | TORTILLA | Winner |
|---|---|---|---|
| Calories | 302 cal | 211 cal | |
| Protein | 11.6 g | 5.3 g | |
| Carbs | 53.5 g | 44.7 g | |
| Fat | 5.8 g | 2.6 g | |
| Fiber | 11.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SWEET POTATO WITH TURMERIC WHOLE GRAIN WRAPS | TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED SWEET POTATO WITH TURMERIC WHOLE GRAIN WRAPS | TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 558 MG | 39 MG |