SPROUTED STEEL CUT OATS vs GRANOLA WALNUT
Nutrition comparison per 100 g serving
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SPROUTED STEEL CUT OATS wins in 7 out of 11 nutrient categories
SPROUTED STEEL CUT OATS: 7
vs
GRANOLA WALNUT: 1
(3 ties)
Overview
| Nutrient | SPROUTED STEEL CUT OATS | GRANOLA WALNUT | Winner |
|---|---|---|---|
| Calories | 400 cal | 512 cal | |
| Protein | 17.8 g | 9.3 g | |
| Carbs | 66.7 g | 58.1 g | |
| Fat | 6.7 g | 27.9 g | |
| Fiber | 11.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED STEEL CUT OATS | GRANOLA WALNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED STEEL CUT OATS | GRANOLA WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.4 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |