SPROUTED STEEL CUT OATS vs APPLES & CINNAMON OATMEAL
Nutrition comparison per 100 g serving
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SPROUTED STEEL CUT OATS wins in 6 out of 11 nutrient categories
SPROUTED STEEL CUT OATS: 6
vs
APPLES & CINNAMON OATMEAL: 3
(2 ties)
Overview
| Nutrient | SPROUTED STEEL CUT OATS | APPLES & CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 366 cal | |
| Protein | 17.8 g | 7.3 g | |
| Carbs | 66.7 g | 75.6 g | |
| Fat | 6.7 g | 3.7 g | |
| Fiber | 11.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED STEEL CUT OATS | APPLES & CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED STEEL CUT OATS | APPLES & CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 0 MG | 280 MG |