SPROUTED SPELT PANCAKE &WAFFLE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPROUTED SPELT PANCAKE &WAFFLE MIX: 4
vs
PANCAKE & WAFFLE MIX: 4
(2 ties)
Overview
| Nutrient | SPROUTED SPELT PANCAKE &WAFFLE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 275 cal | 361 cal | |
| Protein | 7.5 g | 9.8 g | |
| Carbs | 65 g | 68.9 g | |
| Fat | 1.3 g | 4.1 g | |
| Fiber | 7.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SPELT PANCAKE &WAFFLE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED SPELT PANCAKE &WAFFLE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 164 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Sodium, Na | 750 MG | 1,000 MG |