SPROUTED SPELT PANCAKE &WAFFLE MIX vs CONFETTI CAKE MUG MIX SNACK
Nutrition comparison per 100 g serving
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CONFETTI CAKE MUG MIX SNACK wins in 5 out of 11 nutrient categories
SPROUTED SPELT PANCAKE &WAFFLE MIX: 4
vs
CONFETTI CAKE MUG MIX SNACK: 5
(2 ties)
Overview
| Nutrient | SPROUTED SPELT PANCAKE &WAFFLE MIX | CONFETTI CAKE MUG MIX SNACK | Winner |
|---|---|---|---|
| Calories | 275 cal | 417 cal | |
| Protein | 7.5 g | 13.9 g | |
| Carbs | 65 g | 55.6 g | |
| Fat | 1.3 g | 16.7 g | |
| Fiber | 7.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SPELT PANCAKE &WAFFLE MIX | CONFETTI CAKE MUG MIX SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED SPELT PANCAKE &WAFFLE MIX | CONFETTI CAKE MUG MIX SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 583 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 1,083 MG | |
| Sodium, Na | 750 MG | 306 MG |