SPROUTED SOURDOUGH BREAD vs WHITE SANDWICH ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SPROUTED SOURDOUGH BREAD: 6
vs
WHITE SANDWICH ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | SPROUTED SOURDOUGH BREAD | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 269 cal | |
| Protein | 17.7 g | 7.7 g | |
| Carbs | 44.1 g | 53.9 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 5.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SOURDOUGH BREAD | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 127 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED SOURDOUGH BREAD | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 115 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 165 MG | 77 MG | |
| Sodium, Na | 397 MG | 481 MG |