SPROUTED SOURDOUGH BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SPROUTED SOURDOUGH BREAD wins in 7 out of 10 nutrient categories
SPROUTED SOURDOUGH BREAD: 7
vs
100% WHOLE WHEAT BREAD: 2
(1 ties)
Overview
| Nutrient | SPROUTED SOURDOUGH BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 0 cal | |
| Protein | 17.7 g | 12.1 g | |
| Carbs | 44.1 g | 51.5 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED SOURDOUGH BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 30 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 165 MG | 61 MG | |
| Sodium, Na | 397 MG | 394 MG |