SPROUTED SOURDOUGH BREAD vs SWEET TOAST
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED SOURDOUGH BREAD wins in 9 out of 17 nutrient categories
SPROUTED SOURDOUGH BREAD: 9
vs
SWEET TOAST: 5
(3 ties)
Overview
| Nutrient | SPROUTED SOURDOUGH BREAD | SWEET TOAST | Winner |
|---|---|---|---|
| Calories | 235 cal | 500 cal | |
| Protein | 14.7 g | 5.5 g | |
| Carbs | 47.1 g | 68.2 g | |
| Fat | 0 g | 22.7 g | |
| Fiber | 5.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SOURDOUGH BREAD | SWEET TOAST | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED SOURDOUGH BREAD | SWEET TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Phosphorus, P | 235 MG | 0 MG | |
| Potassium, K | 176 MG | 136 MG | |
| Sodium, Na | 441 MG | 200 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |