SPROUTED SOURDOUGH BREAD vs ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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SPROUTED SOURDOUGH BREAD wins in 7 out of 16 nutrient categories
SPROUTED SOURDOUGH BREAD: 7
vs
ENRICHED DINNER ROLLS: 6
(3 ties)
Overview
| Nutrient | SPROUTED SOURDOUGH BREAD | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 235 cal | 289 cal | |
| Protein | 14.7 g | 10.5 g | |
| Carbs | 47.1 g | 52.6 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 5.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SOURDOUGH BREAD | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED SOURDOUGH BREAD | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Phosphorus, P | 235 MG | 0 MG | |
| Potassium, K | 176 MG | 79 MG | |
| Sodium, Na | 441 MG | 553 MG |