SPROUTED SONOMA SUN BREAD vs 100% WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BAGELS wins in 5 out of 11 nutrient categories
SPROUTED SONOMA SUN BREAD: 4
vs
100% WHOLE WHEAT BAGELS: 5
(2 ties)
Overview
| Nutrient | SPROUTED SONOMA SUN BREAD | 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 247 cal | |
| Protein | 18.6 g | 11.8 g | |
| Carbs | 46.5 g | 49.4 g | |
| Fat | 3.5 g | 2.4 g | |
| Fiber | 9.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SONOMA SUN BREAD | 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED SONOMA SUN BREAD | 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 0.1 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 395 MG | 447 MG |