SPROUTED SEEDS SPELT BREAD vs JUMBO ENRICHED BUNS
Nutrition comparison per 100 g serving
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JUMBO ENRICHED BUNS wins in 6 out of 15 nutrient categories
SPROUTED SEEDS SPELT BREAD: 5
vs
JUMBO ENRICHED BUNS: 6
(4 ties)
Overview
| Nutrient | SPROUTED SEEDS SPELT BREAD | JUMBO ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 268 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 39.5 g | 53.5 g | |
| Fat | 7.0 g | 2.8 g | |
| Fiber | 9.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SEEDS SPELT BREAD | JUMBO ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED SEEDS SPELT BREAD | JUMBO ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 169 MG | |
| Iron, Fe | 3.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 372 MG | 507 MG |