SPROUTED SEEDS GLUTEN FREE BREAD vs TOSCANO BREAD
Nutrition comparison per 100 g serving
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SPROUTED SEEDS GLUTEN FREE BREAD wins in 5 out of 10 nutrient categories
SPROUTED SEEDS GLUTEN FREE BREAD: 5
vs
TOSCANO BREAD: 3
(2 ties)
Overview
| Nutrient | SPROUTED SEEDS GLUTEN FREE BREAD | TOSCANO BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 206 cal | |
| Protein | 7.0 g | 5.9 g | |
| Carbs | 34.9 g | 47.1 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SEEDS GLUTEN FREE BREAD | TOSCANO BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED SEEDS GLUTEN FREE BREAD | TOSCANO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Sodium, Na | 323 MG | 471 MG |