SPROUTED SEED SNACK vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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SMOKED SAUSAGE wins in 5 out of 10 nutrient categories
SPROUTED SEED SNACK: 4
vs
SMOKED SAUSAGE: 5
(1 ties)
Overview
| Nutrient | SPROUTED SEED SNACK | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 39.3 g | 3.6 g | |
| Fat | 39.3 g | 35.7 g | |
| Fiber | 17.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SEED SNACK | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SPROUTED SEED SNACK | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 125 MG | 1,071 MG |