SPROUTED SEED SNACK vs KINDER'S
Nutrition comparison per 100 g serving
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KINDER'S wins in 5 out of 10 nutrient categories
SPROUTED SEED SNACK: 4
vs
KINDER'S: 5
(1 ties)
Overview
| Nutrient | SPROUTED SEED SNACK | KINDER'S | Winner |
|---|---|---|---|
| Calories | 536 cal | 286 cal | |
| Protein | 17.9 g | 35.7 g | |
| Carbs | 39.3 g | 32.1 g | |
| Fat | 39.3 g | 3.6 g | |
| Fiber | 17.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SEED SNACK | KINDER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SPROUTED SEED SNACK | KINDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 125 MG | 821 MG |