SPROUTED RYE SEED BREAD vs ROASTED GARLIC DEMI BAGUETTE
Nutrition comparison per 100 g serving
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SPROUTED RYE SEED BREAD wins in 7 out of 12 nutrient categories
SPROUTED RYE SEED BREAD: 7
vs
ROASTED GARLIC DEMI BAGUETTE: 3
(2 ties)
Overview
| Nutrient | SPROUTED RYE SEED BREAD | ROASTED GARLIC DEMI BAGUETTE | Winner |
|---|---|---|---|
| Calories | 265 cal | 263 cal | |
| Protein | 14.7 g | 8.8 g | |
| Carbs | 44.1 g | 52.6 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 5.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED RYE SEED BREAD | ROASTED GARLIC DEMI BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED RYE SEED BREAD | ROASTED GARLIC DEMI BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Phosphorus, P | 235 MG | 0 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 412 MG | 596 MG |