SPROUTED ROLLED OATS vs PROTEIN CEREAL
Nutrition comparison per 100 g serving
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PROTEIN CEREAL wins in 12 out of 18 nutrient categories
SPROUTED ROLLED OATS: 4
vs
PROTEIN CEREAL: 12
(2 ties)
Overview
| Nutrient | SPROUTED ROLLED OATS | PROTEIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 379 cal | |
| Protein | 17.1 g | 15.5 g | |
| Carbs | 65.7 g | 74.1 g | |
| Fat | 7.1 g | 2.6 g | |
| Fiber | 11.4 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED ROLLED OATS | PROTEIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED ROLLED OATS | PROTEIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 34 MG | |
| Iron, Fe | 5.1 MG | 12.4 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 172 MG | |
| Potassium, K | 429 MG | 328 MG | |
| Sodium, Na | 0 MG | 310 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |