SPROUTED ROLLED OATS vs VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL
Nutrition comparison per 100 g serving
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VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL wins in 11 out of 18 nutrient categories
SPROUTED ROLLED OATS: 5
vs
VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL: 11
(2 ties)
Overview
| Nutrient | SPROUTED ROLLED OATS | VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 17.1 g | 5.1 g | |
| Carbs | 65.7 g | 89.7 g | |
| Fat | 7.1 g | 2.6 g | |
| Fiber | 11.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED ROLLED OATS | VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 82 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | SPROUTED ROLLED OATS | VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 13.1 MG | |
| Potassium, K | 429 MG | 128 MG | |
| Sodium, Na | 0 MG | 487 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |