SPROUTED ROLLED OATS vs TOASTED OATS WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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SPROUTED ROLLED OATS wins in 5 out of 10 nutrient categories
SPROUTED ROLLED OATS: 5
vs
TOASTED OATS WHOLE GRAIN OAT CEREAL: 4
(1 ties)
Overview
| Nutrient | SPROUTED ROLLED OATS | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 17.1 g | 12.8 g | |
| Carbs | 65.7 g | 76.9 g | |
| Fat | 7.1 g | 6.4 g | |
| Fiber | 11.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED ROLLED OATS | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 205 MG | |
| Iron, Fe | 5.7 MG | 3.9 MG | |
| Potassium, K | 429 MG | 333 MG | |
| Sodium, Na | 0 MG | 385 MG |