SPROUTED & ROASTED PILI NUTS WITH PINK HIMALAYAN SALT vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SPROUTED & ROASTED PILI NUTS WITH PINK HIMALAYAN SALT: 6
vs
ROASTED & SALTED SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | SPROUTED & ROASTED PILI NUTS WITH PINK HIMALAYAN SALT | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 714 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 3.6 g | 21.4 g | |
| Fat | 78.6 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED & ROASTED PILI NUTS WITH PINK HIMALAYAN SALT | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED & ROASTED PILI NUTS WITH PINK HIMALAYAN SALT | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 536 MG | 482 MG | |
| Sodium, Na | 268 MG | 411 MG |