SPROUTED & ROASTED PILI NUTS WITH PINK HIMALAYAN SALT vs HODGEPODGE HARVEST RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED & ROASTED PILI NUTS WITH PINK HIMALAYAN SALT wins in 9 out of 14 nutrient categories
SPROUTED & ROASTED PILI NUTS WITH PINK HIMALAYAN SALT: 9
vs
HODGEPODGE HARVEST RAISINS: 2
(3 ties)
Overview
| Nutrient | SPROUTED & ROASTED PILI NUTS WITH PINK HIMALAYAN SALT | HODGEPODGE HARVEST RAISINS | Winner |
|---|---|---|---|
| Calories | 714 cal | 393 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 3.6 g | 67.9 g | |
| Fat | 78.6 g | 12.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED & ROASTED PILI NUTS WITH PINK HIMALAYAN SALT | HODGEPODGE HARVEST RAISINS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED & ROASTED PILI NUTS WITH PINK HIMALAYAN SALT | HODGEPODGE HARVEST RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 536 MG | 482 MG | |
| Sodium, Na | 268 MG | 54 MG |