SPROUTED QUINOA CACAO GRANOLA vs TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 13 out of 22 nutrient categories
SPROUTED QUINOA CACAO GRANOLA: 6
vs
TOASTED RICE CEREAL: 13
(3 ties)
Overview
| Nutrient | SPROUTED QUINOA CACAO GRANOLA | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 444 cal | 389 cal | |
| Protein | 11.1 g | 19.4 g | |
| Carbs | 74.1 g | 72.2 g | |
| Fat | 11.1 g | 1.4 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED QUINOA CACAO GRANOLA | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Niacin | 0 MG | 22.2 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 18.3 UG | |
| Vitamin B-6 | 0 MG | 6.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG |
Minerals
| Mineral | SPROUTED QUINOA CACAO GRANOLA | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 25 MG | |
| Magnesium, Mg | 41 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 315 MG | 0 MG | |
| Potassium, K | 385 MG | 0 MG | |
| Selenium, Se | 0 UG | 19 UG | |
| Sodium, Na | 56 MG | 722 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |