SPROUTED QUINOA CACAO GRANOLA vs OLD FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED ROLLED OATS wins in 8 out of 17 nutrient categories
SPROUTED QUINOA CACAO GRANOLA: 4
vs
OLD FASHIONED ROLLED OATS: 8
(5 ties)
Overview
| Nutrient | SPROUTED QUINOA CACAO GRANOLA | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 444 cal | 350 cal | |
| Protein | 11.1 g | 15 g | |
| Carbs | 74.1 g | 62.5 g | |
| Fat | 11.1 g | 7.5 g | |
| Fiber | 7.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED QUINOA CACAO GRANOLA | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED QUINOA CACAO GRANOLA | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 50 MG | |
| Iron, Fe | 3.7 MG | 4.5 MG | |
| Magnesium, Mg | 41 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 315 MG | 0 MG | |
| Potassium, K | 385 MG | 0 MG | |
| Sodium, Na | 56 MG | 125 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |