SPROUTED QUINOA CACAO GRANOLA vs LIFE
Nutrition comparison per 100 g serving
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LIFE wins in 10 out of 20 nutrient categories
SPROUTED QUINOA CACAO GRANOLA: 7
vs
LIFE: 10
(3 ties)
Overview
| Nutrient | SPROUTED QUINOA CACAO GRANOLA | LIFE | Winner |
|---|---|---|---|
| Calories | 444 cal | 369 cal | |
| Protein | 11.1 g | 9.2 g | |
| Carbs | 74.1 g | 78.5 g | |
| Fat | 11.1 g | 3.9 g | |
| Fiber | 7.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED QUINOA CACAO GRANOLA | LIFE | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED QUINOA CACAO GRANOLA | LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 308 MG | |
| Iron, Fe | 3.7 MG | 16.6 MG | |
| Magnesium, Mg | 41 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 315 MG | 154 MG | |
| Potassium, K | 385 MG | 262 MG | |
| Sodium, Na | 56 MG | 462 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |