SPROUTED QUINOA CACAO GRANOLA vs COCONUT + CASHEW GLUTEN FREE OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
SPROUTED QUINOA CACAO GRANOLA: 6
vs
COCONUT + CASHEW GLUTEN FREE OATMEAL: 6
(4 ties)
Overview
| Nutrient | SPROUTED QUINOA CACAO GRANOLA | COCONUT + CASHEW GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Calories | 444 cal | 433 cal | |
| Protein | 11.1 g | 16.7 g | |
| Carbs | 74.1 g | 53.3 g | |
| Fat | 11.1 g | 18.3 g | |
| Fiber | 7.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED QUINOA CACAO GRANOLA | COCONUT + CASHEW GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED QUINOA CACAO GRANOLA | COCONUT + CASHEW GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 3 MG | |
| Magnesium, Mg | 41 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 315 MG | 0 MG | |
| Potassium, K | 385 MG | 350 MG | |
| Sodium, Na | 56 MG | 267 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |