SPROUTED QUINOA CACAO GRANOLA vs CHERRY & BERRY GRANOLA
Nutrition comparison per 100 g serving
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SPROUTED QUINOA CACAO GRANOLA wins in 9 out of 16 nutrient categories
SPROUTED QUINOA CACAO GRANOLA: 9
vs
CHERRY & BERRY GRANOLA: 3
(4 ties)
Overview
| Nutrient | SPROUTED QUINOA CACAO GRANOLA | CHERRY & BERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 444 cal | 217 cal | |
| Protein | 11.1 g | 5 g | |
| Carbs | 74.1 g | 30 g | |
| Fat | 11.1 g | 8.3 g | |
| Fiber | 7.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED QUINOA CACAO GRANOLA | CHERRY & BERRY GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED QUINOA CACAO GRANOLA | CHERRY & BERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 27 MG | |
| Iron, Fe | 3.7 MG | 1.7 MG | |
| Magnesium, Mg | 41 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 315 MG | 0 MG | |
| Potassium, K | 385 MG | 147 MG | |
| Sodium, Na | 56 MG | 42 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |