SPROUTED QUICK OATS vs ORGANIC FRUIT AND NUT GRANOLA
Nutrition comparison per 100 g serving
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SPROUTED QUICK OATS wins in 7 out of 11 nutrient categories
SPROUTED QUICK OATS: 7
vs
ORGANIC FRUIT AND NUT GRANOLA: 1
(3 ties)
Overview
| Nutrient | SPROUTED QUICK OATS | ORGANIC FRUIT AND NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 460 cal | |
| Protein | 17.1 g | 12 g | |
| Carbs | 65.7 g | 62 g | |
| Fat | 7.1 g | 20 g | |
| Fiber | 11.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED QUICK OATS | ORGANIC FRUIT AND NUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED QUICK OATS | ORGANIC FRUIT AND NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 40 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |