SPROUTED PUMPKIN SEED & FLAX GRANOLA vs OATMEAL RAISIN BAKED WITH REAL WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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SPROUTED PUMPKIN SEED & FLAX GRANOLA wins in 10 out of 16 nutrient categories
SPROUTED PUMPKIN SEED & FLAX GRANOLA: 10
vs
OATMEAL RAISIN BAKED WITH REAL WHOLE GRAIN OATS: 2
(4 ties)
Overview
| Nutrient | SPROUTED PUMPKIN SEED & FLAX GRANOLA | OATMEAL RAISIN BAKED WITH REAL WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 459 cal | 444 cal | |
| Protein | 10.8 g | 5.6 g | |
| Carbs | 64.9 g | 66.7 g | |
| Fat | 16.2 g | 19.4 g | |
| Fiber | 8.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED PUMPKIN SEED & FLAX GRANOLA | OATMEAL RAISIN BAKED WITH REAL WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED PUMPKIN SEED & FLAX GRANOLA | OATMEAL RAISIN BAKED WITH REAL WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 33 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 384 MG | 0 MG | |
| Potassium, K | 432 MG | 222 MG | |
| Sodium, Na | 108 MG | 278 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |