SPROUTED PROTEIN PANCAKE MIX vs BUTTERMILK PROTEIN COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PROTEIN COMPLETE PANCAKE & WAFFLE MIX wins in 9 out of 17 nutrient categories
SPROUTED PROTEIN PANCAKE MIX: 4
vs
BUTTERMILK PROTEIN COMPLETE PANCAKE & WAFFLE MIX: 9
(4 ties)
Overview
| Nutrient | SPROUTED PROTEIN PANCAKE MIX | BUTTERMILK PROTEIN COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 356 cal | |
| Protein | 14.3 g | 25.4 g | |
| Carbs | 60 g | 54.2 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 8.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED PROTEIN PANCAKE MIX | BUTTERMILK PROTEIN COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED PROTEIN PANCAKE MIX | BUTTERMILK PROTEIN COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 136 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Phosphorus, P | 0 MG | 220 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 1,000 MG | 966 MG |