SPROUTED ORGANIC WITH SEA SALT PUMPKIN SEEDS vs PECANS
Nutrition comparison per 100 g serving
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SPROUTED ORGANIC WITH SEA SALT PUMPKIN SEEDS wins in 14 out of 17 nutrient categories
SPROUTED ORGANIC WITH SEA SALT PUMPKIN SEEDS: 14
vs
PECANS: 0
(3 ties)
Overview
| Nutrient | SPROUTED ORGANIC WITH SEA SALT PUMPKIN SEEDS | PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 28.6 g | 7.1 g | |
| Carbs | 14.3 g | 32.1 g | |
| Fat | 46.4 g | 57.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED ORGANIC WITH SEA SALT PUMPKIN SEEDS | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED ORGANIC WITH SEA SALT PUMPKIN SEEDS | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 2.6 MG | |
| Magnesium, Mg | 489 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 1,000 MG | 0 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 482 MG | 179 MG | |
| Zinc, Zn | 7.1 MG | 0 MG |