SPROUTED OAT O'S vs WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS wins in 14 out of 23 nutrient categories
SPROUTED OAT O'S: 6
vs
WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS: 14
(3 ties)
Overview
| Nutrient | SPROUTED OAT O'S | WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 423 cal | 311 cal | |
| Protein | 15.4 g | 8.2 g | |
| Carbs | 73.1 g | 78.7 g | |
| Fat | 5.8 g | 1.6 g | |
| Fiber | 11.5 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED OAT O'S | WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 354 UG | |
| Niacin | 3.8 MG | 13.1 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 8.9 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG |
Minerals
| Mineral | SPROUTED OAT O'S | WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 49 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 3.9 MG | 17.7 MG | |
| Magnesium, Mg | 169 MG | 164 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 477 MG | 328 MG | |
| Potassium, K | 442 MG | 557 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 269 MG | 393 MG | |
| Zinc, Zn | 3.9 MG | 7.4 MG |