SPROUTED OAT O'S vs HONEY OAT CRUNCH LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKES WITH GRANOLA OAT CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 21 nutrient categories
SPROUTED OAT O'S: 9
vs
HONEY OAT CRUNCH LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKES WITH GRANOLA OAT CLUSTERS CEREAL: 9
(3 ties)
Overview
| Nutrient | SPROUTED OAT O'S | HONEY OAT CRUNCH LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKES WITH GRANOLA OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 423 cal | 385 cal | |
| Protein | 15.4 g | 7.7 g | |
| Carbs | 73.1 g | 84.6 g | |
| Fat | 5.8 g | 2.6 g | |
| Fiber | 11.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED OAT O'S | HONEY OAT CRUNCH LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKES WITH GRANOLA OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 46 UG | |
| Niacin | 3.8 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | SPROUTED OAT O'S | HONEY OAT CRUNCH LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKES WITH GRANOLA OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 26 MG | |
| Iron, Fe | 3.9 MG | 13.9 MG | |
| Magnesium, Mg | 169 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 477 MG | 0 MG | |
| Potassium, K | 442 MG | 205 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 269 MG | 346 MG | |
| Zinc, Zn | 3.9 MG | 5.8 MG |