SPROUTED OAT O'S vs COCOA PEANUT BUTTER CEREAL
Nutrition comparison per 100 g serving
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COCOA PEANUT BUTTER CEREAL wins in 10 out of 22 nutrient categories
SPROUTED OAT O'S: 9
vs
COCOA PEANUT BUTTER CEREAL: 10
(3 ties)
Overview
| Nutrient | SPROUTED OAT O'S | COCOA PEANUT BUTTER CEREAL | Winner |
|---|---|---|---|
| Calories | 423 cal | 425 cal | |
| Protein | 15.4 g | 7.5 g | |
| Carbs | 73.1 g | 75 g | |
| Fat | 5.8 g | 11.3 g | |
| Fiber | 11.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED OAT O'S | COCOA PEANUT BUTTER CEREAL | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 150 UG | |
| Niacin | 3.8 MG | 12.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | SPROUTED OAT O'S | COCOA PEANUT BUTTER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 325 MG | |
| Iron, Fe | 3.9 MG | 11.3 MG | |
| Magnesium, Mg | 169 MG | 80 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 477 MG | 150 MG | |
| Potassium, K | 442 MG | 250 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 269 MG | 550 MG | |
| Zinc, Zn | 3.9 MG | 9.4 MG |