SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL vs HONEY NUT O'S SWEETENED TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY NUT O'S SWEETENED TOASTED OAT CEREAL wins in 10 out of 21 nutrient categories
SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL: 9
vs
HONEY NUT O'S SWEETENED TOASTED OAT CEREAL: 10
(2 ties)
Overview
| Nutrient | SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL | HONEY NUT O'S SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 412 cal | 390 cal | |
| Protein | 13.7 g | 7.3 g | |
| Carbs | 76.5 g | 80.5 g | |
| Fat | 6.9 g | 4.9 g | |
| Fiber | 7.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL | HONEY NUT O'S SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 0 UG | |
| Niacin | 3.9 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0.2 MG | 0.5 MG |
Minerals
| Mineral | SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL | HONEY NUT O'S SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 390 MG | |
| Iron, Fe | 3.9 MG | 13.2 MG | |
| Magnesium, Mg | 135 MG | 78 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 382 MG | 244 MG | |
| Potassium, K | 359 MG | 244 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 265 MG | 683 MG | |
| Zinc, Zn | 3.9 MG | 7.3 MG |