SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL vs FRUITY PEBBLES SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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FRUITY PEBBLES SWEETENED RICE CEREAL wins in 10 out of 22 nutrient categories
SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL: 9
vs
FRUITY PEBBLES SWEETENED RICE CEREAL: 10
(3 ties)
Overview
| Nutrient | SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL | FRUITY PEBBLES SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 412 cal | 389 cal | |
| Protein | 13.7 g | 2.8 g | |
| Carbs | 76.5 g | 86.1 g | |
| Fat | 6.9 g | 4.2 g | |
| Fiber | 7.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL | FRUITY PEBBLES SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 400 UG | |
| Niacin | 3.9 MG | 22.2 MG | |
| Riboflavin | 0.2 MG | 1.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 13.3 UG | |
| Vitamin B-6 | 0.2 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL | FRUITY PEBBLES SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Magnesium, Mg | 135 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 382 MG | 0 MG | |
| Potassium, K | 359 MG | 56 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 265 MG | 528 MG | |
| Zinc, Zn | 3.9 MG | 6.3 MG |