SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL wins in 11 out of 21 nutrient categories
SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL: 11
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 8
(2 ties)
Overview
| Nutrient | SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 412 cal | 390 cal | |
| Protein | 13.7 g | 4.9 g | |
| Carbs | 76.5 g | 90.2 g | |
| Fat | 6.9 g | 0 g | |
| Fiber | 7.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 0 UG | |
| Niacin | 3.9 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-6 | 0.2 MG | 0.5 MG |
Minerals
| Mineral | SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 13.2 MG | |
| Magnesium, Mg | 135 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 382 MG | 0 MG | |
| Potassium, K | 359 MG | 73 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 265 MG | 463 MG | |
| Zinc, Zn | 3.9 MG | 3.7 MG |