SPROUTED NINE GRAIN vs SLICED HOT DOG ENRICHED BUNS
Nutrition comparison per 100 g serving
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SLICED HOT DOG ENRICHED BUNS wins in 9 out of 14 nutrient categories
SPROUTED NINE GRAIN: 3
vs
SLICED HOT DOG ENRICHED BUNS: 9
(2 ties)
Overview
| Nutrient | SPROUTED NINE GRAIN | SLICED HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 282 cal | |
| Protein | 4.8 g | 10.3 g | |
| Carbs | 45.2 g | 53.9 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED NINE GRAIN | SLICED HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED NINE GRAIN | SLICED HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 452 MG | 538 MG |