SPROUTED NAKED OATS BREAD vs SWIRL RYE SLICED BREAD
Nutrition comparison per 100 g serving
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SWIRL RYE SLICED BREAD wins in 7 out of 15 nutrient categories
SPROUTED NAKED OATS BREAD: 5
vs
SWIRL RYE SLICED BREAD: 7
(3 ties)
Overview
| Nutrient | SPROUTED NAKED OATS BREAD | SWIRL RYE SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 281 cal | |
| Protein | 18.6 g | 9.4 g | |
| Carbs | 46.5 g | 53.1 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 4.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED NAKED OATS BREAD | SWIRL RYE SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED NAKED OATS BREAD | SWIRL RYE SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 226 MG | 94 MG | |
| Sodium, Na | 349 MG | 719 MG |