SPROUTED NAKED OATS BREAD vs 100% WHOLE WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SLICED BREAD wins in 8 out of 15 nutrient categories
SPROUTED NAKED OATS BREAD: 4
vs
100% WHOLE WHEAT SLICED BREAD: 8
(3 ties)
Overview
| Nutrient | SPROUTED NAKED OATS BREAD | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 280 cal | |
| Protein | 18.6 g | 12 g | |
| Carbs | 46.5 g | 48 g | |
| Fat | 3.5 g | 4 g | |
| Fiber | 4.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED NAKED OATS BREAD | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 22 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SPROUTED NAKED OATS BREAD | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 48 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 226 MG | 244 MG | |
| Sodium, Na | 349 MG | 440 MG |